<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Crunch Bread</title>
      <categories>
        <cat>Whole wheat</cat>
        <cat>Electric</cat>
        <cat>Breadmaker</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>3/4</qty>
          <unit>cups</unit></amt>
        <item>Water, plus (see Below)</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Water</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>cups</unit></amt>
        <item>Whole-Wheat Flour</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Molasses</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Molasses</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Gluten</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Applesauce</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>cups</unit></amt>
        <item>Seeds (any kind)</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Yeast</item></ing></ingredients>
    <directions>
      <step>  Electric Bread
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
</step></directions></recipe></recipeml>
